Is PLAIN AUSSIE GREEK STYLE WHOLE MILK YOGURT, PLAIN Dairy Free?

Description
Thick, creamy texture with a mild tang; smooth body holds fruit or granola well and blends into smoothies and sauces. Commonly used as a breakfast staple, cooking base, or dip option. Reviewers note consistent creaminess, reliable tang and versatility, with praise for texture and suitability in sweet and savory applications.

Description
Thick, creamy texture with a mild tang; smooth body holds fruit or granola well and blends into smoothies and sauces. Commonly used as a breakfast staple, cooking base, or dip option. Reviewers note consistent creaminess, reliable tang and versatility, with praise for texture and suitability in sweet and savory applications.
Ingredients
ALL NATURAL INGREDIENTS: ORGANIC CULTURED PASTEURIZED MILK AND CREAM. LIVE AND ACTIVE PROBIOTIC CULTURES: L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. PARACASEI.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


