Is PLAIN CAKE MINI DONUTS Vegetarian?
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Ingredients
ENRICHED, MALTED WHEAT FLOUR (MALT BARLEY FLOUR NIACIN, REDUCED IRON, THAIMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, CONTAINS 2% LESS OR LESS OF: SOYBEAN OIL, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, GLUCONO DELTA-LACTONE), DEXTROSE, SALT, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO HELP PROTECT FLAVOR, DRIED WHOLE EGGS, NONFAT DRY MILK SODIUM PROPIONATE (PRESERVATIVE), MILK PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, WHEAT STARCH, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR, TOASTED WHEAT GERM, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, TAPIOCA-CORN DEXTRIN, GUAR GUM, ANNATTO AND TURMERIC EXTRACT COLOR, KARAYA GUM, ENZYMES, WHEAT FLOUR, XANTHAN GUM, CINNAMON.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.