Is Plain Cream Cheese Spread Dairy Free?

Ingredients

shattuc ition acts size annes amount/serving % daily value amount/serving total fat 7g 9% 23% saturated fat 4.5g trans fat og cholesterol 25mg sodium 120mg ● % daily value 1% by: southeastern grocers ce pkwy, bldg 200 total carbohydrate 29 dietary fiber og total sugars 2g includes og added sugars 0% 8% 5% protein 2g vitamin d omcg 0% calcium 40mg 2% iron omg 0% potassium omp pasteurized milk and cream, cheese culture, salt, guar gum citric a um xanthan gum, natamycin (a natural mold inhibitor) contains mil 0%

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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