Is Plain Cream Cheese Spread Low FODMAP?

Ingredients

shattuc ition acts size annes amount/serving % daily value amount/serving total fat 7g 9% 23% saturated fat 4.5g trans fat og cholesterol 25mg sodium 120mg ● % daily value 1% by: southeastern grocers ce pkwy, bldg 200 total carbohydrate 29 dietary fiber og total sugars 2g includes og added sugars 0% 8% 5% protein 2g vitamin d omcg 0% calcium 40mg 2% iron omg 0% potassium omp pasteurized milk and cream, cheese culture, salt, guar gum citric a um xanthan gum, natamycin (a natural mold inhibitor) contains mil 0%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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