Is Plain Cream Cheese Spread Gluten Free?

Ingredients

shattuc ition acts size annes amount/serving % daily value amount/serving total fat 7g 9% 23% saturated fat 4.5g trans fat og cholesterol 25mg sodium 120mg ● % daily value 1% by: southeastern grocers ce pkwy, bldg 200 total carbohydrate 29 dietary fiber og total sugars 2g includes og added sugars 0% 8% 5% protein 2g vitamin d omcg 0% calcium 40mg 2% iron omg 0% potassium omp pasteurized milk and cream, cheese culture, salt, guar gum citric a um xanthan gum, natamycin (a natural mold inhibitor) contains mil 0%

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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