Is Plain plant-based cream cheese Nightshade Free?
Why it's not nightshade free
- potato starch
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FILTERED WATER, COCONUT OIL, POTATO STARCH, ORGANIC GROUND SUNFLOWER KERNEL, SALT (SEA SALT), CELLULOSE, LACTIC ACID (NON-DAIRY). A per serving Calories 70 FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12. servings per container Fa 7g (35% DV), Trans Fat 0g. Total Carb, 2g (1% DV), Protein significant source of cholest, fiber, total and potas
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