Is Plain plant-based cream cheese Vegan?

Ingredients

FILTERED WATER, COCONUT OIL, POTATO STARCH, ORGANIC GROUND SUNFLOWER KERNEL, SALT (SEA SALT), CELLULOSE, LACTIC ACID (NON-DAIRY). A per serving Calories 70 FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12. servings per container Fa 7g (35% DV), Trans Fat 0g. Total Carb, 2g (1% DV), Protein significant source of cholest, fiber, total and potas

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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