Is Plain, Powdered & Cinnamon Donut Holes Vegetarian?

This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium propionate
calcium
dextrose
enzymes
+2 more

calcium propionate

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

DIGLYCERIDE, PROTECT FLAVOR DULE EGGS, NO FAT DRY MILK, SODIUM PROPIONATE (PRESERVATIVE), MILK PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, WHEAT STARCH, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, TOASTED WPM CELLULOSE GUM, SODIUM STEAROYL LACTYLA SOY LECITHIN, TAPIOCA-CORN DEXTRIN, GUAR GUM, EXTRACTS OF ANNATTO AND TURMERIC, KARAYA GUM, ENZYMES, GLYCERINE, CINNAMON COATING: DEXTROSE, CORNSTARCH, PALM OIL, CINNAMON, TITANIUM DIOXIDE, COCOA PROCESSED WITH ALKALL SALT, CALCIUM, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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