This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PLAIN PROBIOTIC OATMILK NON-DAIRY YOGURT, PLAIN Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Plain probiotic oatmilk non dairy yogurt is a popular option due to its beloved flavor and texture. People find it to be a great alternative to traditional yogurt. It offers the benefits of probiotics while being dairy-free. The product details suggest that it is a plain variety of oatmilk yogurt, which appeals to those seeking a simple and versatile option. The positive feedback from consumers highlights their satisfaction with the taste and consistency of this yogurt alternative. Overall, it is a well-liked choice among individuals looking for a non-dairy yogurt option.

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Ingredients

Oatmilk (Water, Whole Oat Flour), Faba Bean Protein, Tapioca Flour, Coconut Oil, Agar, Citric Acid. Live Non-Dairy Yogurt Cultures: S. Thermophilus, L. Bulgaricus. Live Non-Dairy Probiotic Cultures: Bifidobacterium Lactis BB-12, L. Acidophilus, L. Rhamnosus LGG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Yogurt · Pouch

Flavor
TangyNeutral
Texture
CreamySmooth
Commonly used for
BreakfastDrinkingSnackingSmoothie
Low FODMAP? PLAIN PROBIOTIC OATMILK NON-DAIRY YOGURT, PLAIN | Spoonful