Is Planet Oat Coffee Fudge Swirl Non-Dairy Frozen Dessert GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • chocolate liquor
  • cocoa
  • coffee extract

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oatmilk (filtered Water, Oats), Fudge Swirl (sugar, Corn Syrup, Water, Cocoa, Chocolate Liquor, Corn Starch, Coconut Oil, Natural Flavor, Salt, Sunflower Lecithin), Cane Sugar, Tapioca Syrup, Coconut Oil, Coffee Extract (contains Cold Brew), Tapioca Starch, Mono & Diglycerides, Guar Gum, Locust Bean Gum And Sea Salt. May Contain: Eggs, Peanuts, Tree Nuts (almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pistachios And Walnuts), Soy And Wheat.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Planet Oat Coffee Fudge Swirl Non-Dairy Frozen Dessert is available at 2 retailers

Jewel-OscoVons

About this product

Frozen Dessert · Frozen

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go