This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Planet Oat Coffee Fudge Swirl Non-Dairy Frozen Dessert Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Oatmilk (filtered Water, Oats), Fudge Swirl (sugar, Corn Syrup, Water, Cocoa, Chocolate Liquor, Corn Starch, Coconut Oil, Natural Flavor, Salt, Sunflower Lecithin), Cane Sugar, Tapioca Syrup, Coconut Oil, Coffee Extract (contains Cold Brew), Tapioca Starch, Mono & Diglycerides, Guar Gum, Locust Bean Gum And Sea Salt. May Contain: Eggs, Peanuts, Tree Nuts (almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pistachios And Walnuts), Soy And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Frozen Dessert · Frozen

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Planet Oat Coffee Fudge Swirl Non-Dairy Frozen Dessert | Spoonful