Is Planetary Herbals Calm Child Herbal Liquid Vegetarian?
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Ingredients
Proprietary Blend : Chamomile Flower , Jujube Seed , Hawthorn Berry , Catnip Aerial Parts , Lemon Balm Aerial Parts , Long Pepper Fruit , Licorice Root , Amla Fruit , Magnesium Taurinate , Calcium Carbonate , Gotu Kola Aerial Parts and Anise Seed Essential Oil , Cassia Bark Essential Oil and Clove Fruit Essential Oil . Other Ingredients : Vegetable Glycerin , Purified Water , Potassium Sorbate and Potassium Benzoate .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.