Is PLANT-BASED BUTTERNUT SQUASH WITH PEAS, CHICKPEAS, RED BELL PEPPERS, AND JALAPENO PEPPERS IN A CURRY SAUCE, ON A BED OF RICED CAULIFLOWER AND LENTILS BOWL, BUTTER SQUASH CURRY Vegetarian?

Ingredients

blanched cauliflower, cooked lentils (water, lentils), water, butternut squash, peas, cooked chickpeas (water, chickpeas), red bell peppers, tomatoes in juice (tomatoes, tomato juice), extra virgin olive oil, coconut cream (coconut extract, water), tomato paste, onions, ginger puree, jalapeo peppers, vegetable base (cooked vegetables (carrot, celery, onions), sugar, salt, canola oil, yeast extract, natural flavor), spices, tapioca starch, salt, lime juice from concentrate (water, lime juice concentrate, lime oil), agave syrup, garlic, serrano pepper puree, onion powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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