Is PLANT-BASED BUTTERNUT SQUASH WITH PEAS, CHICKPEAS, RED BELL PEPPERS, AND JALAPENO PEPPERS IN A CURRY SAUCE, ON A BED OF RICED CAULIFLOWER AND LENTILS BOWL, BUTTER SQUASH CURRY Vegan?

Ingredients

blanched cauliflower, cooked lentils (water, lentils), water, butternut squash, peas, cooked chickpeas (water, chickpeas), red bell peppers, tomatoes in juice (tomatoes, tomato juice), extra virgin olive oil, coconut cream (coconut extract, water), tomato paste, onions, ginger puree, jalapeo peppers, vegetable base (cooked vegetables (carrot, celery, onions), sugar, salt, canola oil, yeast extract, natural flavor), spices, tapioca starch, salt, lime juice from concentrate (water, lime juice concentrate, lime oil), agave syrup, garlic, serrano pepper puree, onion powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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