Is PLANT-BASED HERB ROASTED TURKEY-STYLE DELI SLICES, HERB ROASTED Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

green bell peppers
potato maltodextrin
red bell peppers
tomato flakes
dehydrated tomato
sun dried tomato italian seasoning
contains 2% or less of the following: rice bran, sun dried tomato italian seasoning

green bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, WHEAT GLUTEN, TEXTURED SOY PROTEIN (WHEAT STARCH, WHEAT GLUTEN, SOY PROTEIN ISOLATE), EXPELLER PRESSED SOYBEAN OIL, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT, ALCOHOL), NAVY BEAN FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: RICE BRAN, SUN DRIED TOMATO ITALIAN SEASONING (SPICES, SALT, GARLIC, SILICON DIOXIDE [TO PREVENT CAKING], DEHYDRATED TOMATO, DEHYDRATED ONIONS, TOMATO FLAKES, RED BELL PEPPERS, GREEN BELL PEPPERS, PARSLEY), CARRAGEENAN, SOY PROTEIN ISOLATE, CALCIUM LACTATE, YEAST EXTRACT, SEA SALT, GARLIC GRANULES, SALT, SOY LECITHIN, ONION POWDER, TAPIOCA STARCH, TAPIOCA DEXTRIN, CITRIC ACID, POTATO MALTODEXTRIN, NATURAL FLAVORS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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