Is Plant Based Protein Bar Chocolate Low FODMAP?
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Ingredients
Prebiotic Dietary Tapioca Fiber, Redd Protein Blend (Pea Protein, Hemp Protein, Pumpkin Seed Protein), Palm Fruit Oil, Oats, Chocolate Liquor, Cocoa Powder (Alkalized), Dates, Arabic Gum, Vegetable Glycerine, Chia Seeds, Natural Flavors, Sea Salt, Redd Superfoods Blend (Maca Root Powder, Cordyceps Mushroom Powder, Reishi Mushroom Powder, Chaga Mushroom Powder, Goji Berries, Acai Powder, Turmeric), Quinoa, Sunflower Lecithin, Monk Fruit Extract, Rosemary Extract (To Preserve Freshness), Probiotics (Bacillus Coagulans Snz 1969), Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.