Is Plant Based Protein Powder GERD Friendly?
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Why it's not GERD friendly
- organic dark chocolate flavor
- organic cocoa powder
organic dark chocolate flavor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Organic Pea Protein, Organic Inulin Powder, Organic Cocoa Powder, Organic Dark Chocolate Flavor, Sea Salt, Organic Stevia Extract, Xanthan Gum, Organic Hemp Protein Powder, Organic Flaxseed Powder, Organic Pumpkin Seed Protein Powder, Organic Brown Rice Protein Powder
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Powder