Is PLANT-BASED PROTEIN SHAKE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange
organic alkalized cocoa powder
tomato and

orange

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC PEA PROTEIN, ORGANIC ALKALIZED COCOA POWDER, ORGANIC BROWN RICE PROTEIN, HONEY POWDER (MALTODEXTRIN, HONEY), NATURAL FLAVORS, ORGANIC SUNFLOWER SEED PROTEIN, ORGANIC INULIN (AGAVE FIBER), PARTIALLY HYDROLYZED OAT FLOUR, ORGANIC FLAXSEED PROTEIN, CARRAGEENAN, SEA SALT, ORGANIC STEVIA LEAF EXTRACT, FRUIT AND VEGETABLE NUTRIENT BLEND (TOMATO AND/OR ORANGE, APPLE, CARROT, BROCCOLI, CRANBERRY, SHIITAKE MUSHROOM), MONK FRUIT EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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