Is PLANT-BASED SALAD Gluten Free?

Ingredients

ORGANIC GARBANZO BEANS, NON-GMO CANOLA OIL, SWEET PICKLE RELISH (PICKLES, SUGAR, WATER, VINEGAR, SALT, RED BELL PEPPERS, AND NATURAL FLAVORS), CELERY, WATER, ORGANIC BROWN RICE SYRUP, ORGANIC YELLOW MUSTARD (ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, TURMERIC, ORGANIC PAPRIKA, ORGANIC SPICES), ORGANIC DIJON MUSTARD (ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), ORGANIC APPLE CIDER VINEGAR, SEA SALT, PEA PROTEIN, JASMINE TEA EXTRACT, ORGANIC DRIED DILL, ORGANIC CANE SUGAR, ORGANIC GUM ACACIA, ORGANIC GUAR GUM, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER, MUSTARD FLOUR, LEMON JUICE CONCENTRATE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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