Is Plant-Based Salmon Fillet Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
vitamin b12
natural flavourings

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

vitamin b12

natural flavourings

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

71% Hydrated Vegetable Protein (water, 14% Wheat Protein), Rapeseed Oil, Wheat Flour, Pea Protein, Vinegar, Wheat Fibres, Natural Flavourings, Flaxseed Oil, Thickener (methylcellulose), Stabiliser (sodium Alginate), Potato Fibres, Low-sodium Mineral Sea Salt (salt, Chloride Salt Of Potassium), Colour (beetroot Red), Salt, Preservative (sodium Diacetate), Iron, Vitamin B12. Contains Wheatflour. It may also contain Barley, Oats, Eggs, Milk and Soya.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.