Is Plant-based Triple Bean Chili Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno
tomato paste
peppers
tomatoes

jalapeno

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, RED BEANS, CHICK PEAS, BLACK BEANS, TOMATOES, TOMATO PASTE, TEXTURED PEA AND MUSHROOM PROTEIN, PEPPERS (GREEN, RED, JALAPENO), ZUCCHINI, AMARANTH, SPICES, OLIVE OIL, CANE SUGAR, AVOCADO, TAPIOCA STARCH, HEMP SEEDS, SEA SALT, GARLIC, ONION POWDER, CHIA SEEDS, LIME JUICE CONCENTRATE, YEAST EXTRACT, NATURAL FLAVOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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