Is Plant-Based Vegan Bolognese Pasta Sauce Low FODMAP?
Description
Savory, richly seasoned sauce with a chunky yet smooth texture; reviewers note a robust, well-balanced flavor and consistent thickness. Commonly used tossed with spaghetti, layered in lasagna, spooned over polenta, or warmed for quick weeknight meals. Customers cite convenience, reliable portioning, and occasional comments on saltiness and mild sweetness reported.
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Description
Savory, richly seasoned sauce with a chunky yet smooth texture; reviewers note a robust, well-balanced flavor and consistent thickness. Commonly used tossed with spaghetti, layered in lasagna, spooned over polenta, or warmed for quick weeknight meals. Customers cite convenience, reliable portioning, and occasional comments on saltiness and mild sweetness reported.
Ingredients
Chopped Tomatoes,Extra Virgin Olive Oil,Kabocha Squash,Organic Carrot,Walnuts,Organic Dehydrated Carrots,Sea Salt,Shiitake Mushrooms,Organic Kalamata Olives (Organic Kalamata Olives,Water,Organic Red Wine Vinegar)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.