Is Earth Grown Vegan Plant-Based Pad Thai With Konjac Noodles Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Ready to heat meal features sweet, tangy, and savory flavor, with tender, slightly chewy noodles and a light, glossy sauce that coats evenly. Commonly used for quick lunches, meal-prep dinners, or mixed with extra vegetables and proteins. Customer reviews note convenience and mild taste, while some report variable texture issues.

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Why it's not low FODMAP

garlic flavor
textured soy protein
onion
tamarind paste
tomato paste
corn
tomato
+1 more

garlic flavor

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Calcium, iron, potassium, konjac noodles (water, konjac flour, hydroxypropyl distarch phosphate, calcium hydroxide), textured soy protein, red pepper, tomato, corn, sunflower oil, water chestnut, tomato paste, carrot, peanut, sugar, water, tamarind paste, salt, vinegar, onion, yeast extract, chili powder, garlic flavor (maltodextrin, salt, vegetable oil, magnesium carbonate). Contains: soy and peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.