Is Good & Gather Plant-Based Unsweetened Original Almond Low FODMAP?
Description
Mild, subtly nutty flavor with a smooth, thin consistency that can seem watery to some consumers; commonly used to lighten coffee, pour over cereal, blend into smoothies, or substitute in baking. Reviewers note reliable shelf-stability, occasional separation requiring shaking, and generally neutral taste suitable for everyday use with perceived value.
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Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild, subtly nutty flavor with a smooth, thin consistency that can seem watery to some consumers; commonly used to lighten coffee, pour over cereal, blend into smoothies, or substitute in baking. Reviewers note reliable shelf-stability, occasional separation requiring shaking, and generally neutral taste suitable for everyday use with perceived value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almondmilk (filtered Water, Almonds), Contains Less Than 2% Of Calcium Carbonate, Dipotassium Phosphate, Sea Salt, Gellan Gum, Sunflower Lecithin, Natural Flavors, Xanthan Gum, Vitamin A Palmitate, Vitamin D2, D-alpha-tocopherol (vitamin E). Contains Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Milk Substitute · Liquid