Is Plant Based Vegetable Gyoza Vegan?

Ingredients

Filling (60%) [Cabbage (44%), Soy Protein, Leek (8%), Onion (7%), Chives, Corn Starch, Sweet Potato Starch, Fully Refined Soybean Oil, Ginger, Garlic, Sugar, Spring Onion, Tapioca Starch, Salt, Hydrolysed Soy Protein Liquid, Maltodextrin, Black Pepper, Natural Colour (150a)], Pastry (40%) [Corn Starch, Chive Juice, Rice Flour, Spinach Juice, Potato Starch, Fully Refined Soybean Oil, Tapioca Starch, Salt, Sugar], Fully Refined Soybean Oil.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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