Is Plant Based Vegetable Gyoza Vegetarian?

Ingredients

Filling (60%) [Cabbage (44%), Soy Protein, Leek (8%), Onion (7%), Chives, Corn Starch, Sweet Potato Starch, Fully Refined Soybean Oil, Ginger, Garlic, Sugar, Spring Onion, Tapioca Starch, Salt, Hydrolysed Soy Protein Liquid, Maltodextrin, Black Pepper, Natural Colour (150a)], Pastry (40%) [Corn Starch, Chive Juice, Rice Flour, Spinach Juice, Potato Starch, Fully Refined Soybean Oil, Tapioca Starch, Salt, Sugar], Fully Refined Soybean Oil.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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