Is Plant Boss Organic Meatless Crumbles Plant Meatball Mix Vegan?

Ingredients

ORGANIC TEXTURED PEA PROTEIN, ORGANIC PEA PROTEIN, ORGANIC GARLIC, ORGANIC ONION, ORGANIC TOMATO POWDER (ORGANIC TOMATO CONCENTRATE, ORGANIC GUAR GUM), ORGANIC PSYLIUM HUSK, SEA SALT, ORGANIC RICE CONCENTRATE, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC SMOKED PAPRIKA, ORGANIC OREGANO, ORGANIC BASIL, ORGANIC MUSHROOM, ORGANIC BLACK PEPPER, ORGANIC YEAST EXTRACT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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