Is PLANT BUTTER WITH ALMOND OIL 79% PLANT-BASED OIL SPREAD, ALMOND OIL Low FODMAP?

Ingredients

Blend Of Vegetable Oils (Soybean, Palm Kernel, Canola, Almond, !And Palm Fruit Oil), Water, Salt, Faba Bean Protein, Soy Lecithin, Lactic Acid, Natural Flavor, Calcium Disodium Edta ! (To Protect Freshness), Vitamin E Acetate, Vitamin A Palmitate, Beta Carotene ! (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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