Is Plant It Food Co Spice Bag 325G Dairy Free?

Ingredients

French Fries (42%) (Potatoes, Sunflower Oil, Coating [Modified Starch, Rice Flour, Starch, Salt, Raising Agents: Sodium Acid Pyrophosphate, Sodium Bicarbonate, Thickener: Xanthan Gum, Turmeric, Dextrose]), Salt and Chilli Strips (29%) (Water, Vegetable Oils [Rapeseed Oil, Sunflower Oil], Rice Flour, Chickpea Flour, Soya Protein Isolate, Rice Cones, Black Pepper, Starch, Potato Starch, Chilli Powder, Maize Flour, Corn Starch, Thickener: Methyl Cellulose, Paprika, Natural Flavours, Cayenne Pepper, Garlic Powder, Calcium Carbonate, Gluten Free Oat Fibre, Seasoning [Chilli, Coriander Seed, Cayenne Pepper, Aniseed, Star Anise, Black Pepper, Fennel Seed, Cassia, Dried Garlic, Dried Onion, Sugar, Yeast Extract Powder, Acid: Citric Acid, Parsley], Salt, Dextrose, Xanthan Gum, Carrageenan, Guar Gum, Flavouring, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate), Onion, Red Pepper, Green Pepper, Iron, Vitamin 12

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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