Is Plant It Food Co Spice Bag 325G Vegan?

Ingredients

French Fries (42%) (Potatoes, Sunflower Oil, Coating [Modified Starch, Rice Flour, Starch, Salt, Raising Agents: Sodium Acid Pyrophosphate, Sodium Bicarbonate, Thickener: Xanthan Gum, Turmeric, Dextrose]), Salt and Chilli Strips (29%) (Water, Vegetable Oils [Rapeseed Oil, Sunflower Oil], Rice Flour, Chickpea Flour, Soya Protein Isolate, Rice Cones, Black Pepper, Starch, Potato Starch, Chilli Powder, Maize Flour, Corn Starch, Thickener: Methyl Cellulose, Paprika, Natural Flavours, Cayenne Pepper, Garlic Powder, Calcium Carbonate, Gluten Free Oat Fibre, Seasoning [Chilli, Coriander Seed, Cayenne Pepper, Aniseed, Star Anise, Black Pepper, Fennel Seed, Cassia, Dried Garlic, Dried Onion, Sugar, Yeast Extract Powder, Acid: Citric Acid, Parsley], Salt, Dextrose, Xanthan Gum, Carrageenan, Guar Gum, Flavouring, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate), Onion, Red Pepper, Green Pepper, Iron, Vitamin 12

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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