Is Plant It Food Co Spice Bag 325G Vegetarian?

Ingredients

French Fries (42%) (Potatoes, Sunflower Oil, Coating [Modified Starch, Rice Flour, Starch, Salt, Raising Agents: Sodium Acid Pyrophosphate, Sodium Bicarbonate, Thickener: Xanthan Gum, Turmeric, Dextrose]), Salt and Chilli Strips (29%) (Water, Vegetable Oils [Rapeseed Oil, Sunflower Oil], Rice Flour, Chickpea Flour, Soya Protein Isolate, Rice Cones, Black Pepper, Starch, Potato Starch, Chilli Powder, Maize Flour, Corn Starch, Thickener: Methyl Cellulose, Paprika, Natural Flavours, Cayenne Pepper, Garlic Powder, Calcium Carbonate, Gluten Free Oat Fibre, Seasoning [Chilli, Coriander Seed, Cayenne Pepper, Aniseed, Star Anise, Black Pepper, Fennel Seed, Cassia, Dried Garlic, Dried Onion, Sugar, Yeast Extract Powder, Acid: Citric Acid, Parsley], Salt, Dextrose, Xanthan Gum, Carrageenan, Guar Gum, Flavouring, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate), Onion, Red Pepper, Green Pepper, Iron, Vitamin 12

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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