Is Plant Kitchen 4 Vegan Hot Cross Buns GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange peel lemon peel
milk

orange peel lemon peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour Contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) · Moistened Dried Vine Fruits (33%) (sultanas · Raisins · Water) · Water · Rapeseed Oil · Mixed Peel (1.5%) (orange Peel · Lemon Peel) · Dried Wheat Gluten · Invert Sugar Syrup · Sugar · Malted Wheat (contains Gluten) · Yeast · Emulsifier: E471, E472e, E470a · Salt · Dextrin · Ground Sweet Cinnamon (cassia) · Palm Fat · Flavouring · Ground Coriander Seeds · Wheat Starch (contains Gluten) Contains Wheatflour and Gluten. It may also contain Sesame., Milk and Egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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