Is Plant Kitchen 4 Vegan Hot Cross Buns Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
moistened dried vine fruits
wheat flour
wheatflour
palm fat flavouring ground coriander seeds wheat starch
dried wheat gluten invert sugar syrup sugar malted wheat
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Wheat Flour Contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) · Moistened Dried Vine Fruits (33%) (sultanas · Raisins · Water) · Water · Rapeseed Oil · Mixed Peel (1.5%) (orange Peel · Lemon Peel) · Dried Wheat Gluten · Invert Sugar Syrup · Sugar · Malted Wheat (contains Gluten) · Yeast · Emulsifier: E471, E472e, E470a · Salt · Dextrin · Ground Sweet Cinnamon (cassia) · Palm Fat · Flavouring · Ground Coriander Seeds · Wheat Starch (contains Gluten) Contains Wheatflour and Gluten. It may also contain Sesame., Milk and Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.