Is Plant Kitchen No Turkey Feast Vegetarian?

Ingredients

Wheatflour Contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Marinated Roasted Soya Protein, Soya Protein, Water Sunflower Oil : Yeast Extract 'Sage Carlic Puree Salt Cracked Black Pepper, Water Cranberry Chutney, Cranberries Water Sugar Golden Sugar Cornflour Dried Cranberries Concentrated Lemon Juice Concentrated Cranberry Juice, Malted Wheatflakes (Contain Gluten), Spinach, Onions Rapeseed Oil Wheat Bran (Contains Gluten), Palm Oil Yeast (Yeast Vitamin D Yeast), Salt Malted Barley Flour (Contains Gluten), Wheat Gluten Cornflour Gelling Agent: Pectin Emulsifier: E471, E472e Pea Protein Sugar Sage White Wine Vinegar Cracked Black Pepper : Sunflower Oil Concentrated Lemon Juice Flour Treatment Agent: Ascorbic Acid Ground Black Pepper Ground White Pepper Potato Starch, For Allergens See In Bold, Prepared To A Vegan Recipe, Not Suitable For Milk Or Egg Allergy Sufferers Because These Allergens Are Present In The Environment, Suitable For Vegans I Ner L Ner

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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