This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Plant Menu Chocolate Orange Brownies Chocolate Orange Brownies With A Dark Chocolate Drizzle And Orange Crunch Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Fat Reduced Cocoa Powder, Cocoa Mass, Flavourings, Humectant: Glycerol; Preservatives: Potassium Sorbate, Calcium Propionate; Shea Kernel Oil, Cocoa Butter, Palm Oil, Maize Starch, Paprika Concentrate, Emulsifiers: Lecithins (Soya, Sunflower); Carrot Concentrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Cookie · Bar, Piece

Flavor
ChocolateySweetCitrus
Texture
DenseChewy
Commonly used for
SnackingBakingOn The Go
Low FODMAP? Plant Menu Chocolate Orange Brownies Chocolate Orange Brownies With A Dark Chocolate Drizzle And Orange Crunch | Spoonful