Is Plant Menu Organic Super Firm Tofu Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soya
  • organic soya beans

soya

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

organic soya beans

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Organic Soya Beans (57%), Water*, Firming Agents: Calcium Chloride*, Magnesium Chloride*. *permitted Non-organic Ingredients. Contains Soya.

Check Plant Menu Organic Super Firm Tofu against your own diets in the app.

About this product

Unknown · Cube

Flavor
Neutral
Texture
DenseSmooth
Commonly used for
CookingMeal PrepStir FrySalad
Soy Free? Plant Menu Organic Super Firm Tofu | Spoonful