Is Plant Menu Sweet Potato & Spinach Balls Dairy Free?

Ingredients

Sweet Potato (18%), Carrot, Water, Yellow Split Peas, Spinach (8%), Cooked Brown Rice (water, Brown Rice), Vegetable Oils (rapeseed Oil, Shea Oil), Red Onions, Bamboo Fibre, Tomato Purée, Coriander, Ginger Purée, Thickener: Methyl Cellulose; Garlic, Coconut Oil, Salt, Cornflour, Sea Salt, Sugar, Garlic Powder, Ground Coriander, Dried Green Bell Pepper, Dried Red Bell Pepper, Ground Cumin, Onion Powder, Ground Turmeric, Chilli Powder, Dried Yeast, Ground Black Pepper, Ground Cinnamon, Ground Cardamom, Ground Fenugreek, Black Pepper Extract, Ginger Extract, Fennel Extract.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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