Is Plant Menu Sweet Potato & Spinach Balls Vegan?

Ingredients

Sweet Potato (18%), Carrot, Water, Yellow Split Peas, Spinach (8%), Cooked Brown Rice (water, Brown Rice), Vegetable Oils (rapeseed Oil, Shea Oil), Red Onions, Bamboo Fibre, Tomato Purée, Coriander, Ginger Purée, Thickener: Methyl Cellulose; Garlic, Coconut Oil, Salt, Cornflour, Sea Salt, Sugar, Garlic Powder, Ground Coriander, Dried Green Bell Pepper, Dried Red Bell Pepper, Ground Cumin, Onion Powder, Ground Turmeric, Chilli Powder, Dried Yeast, Ground Black Pepper, Ground Cinnamon, Ground Cardamom, Ground Fenugreek, Black Pepper Extract, Ginger Extract, Fennel Extract.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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