Is Plant Menu Sweet Potato & Spinach Balls Vegetarian?

Ingredients

Sweet Potato (18%), Carrot, Water, Yellow Split Peas, Spinach (8%), Cooked Brown Rice (water, Brown Rice), Vegetable Oils (rapeseed Oil, Shea Oil), Red Onions, Bamboo Fibre, Tomato Purée, Coriander, Ginger Purée, Thickener: Methyl Cellulose; Garlic, Coconut Oil, Salt, Cornflour, Sea Salt, Sugar, Garlic Powder, Ground Coriander, Dried Green Bell Pepper, Dried Red Bell Pepper, Ground Cumin, Onion Powder, Ground Turmeric, Chilli Powder, Dried Yeast, Ground Black Pepper, Ground Cinnamon, Ground Cardamom, Ground Fenugreek, Black Pepper Extract, Ginger Extract, Fennel Extract.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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