Is Plant Menu Sweet Potato & Spinach Balls Gluten Free?

Ingredients

Sweet Potato (18%), Carrot, Water, Yellow Split Peas, Spinach (8%), Cooked Brown Rice (water, Brown Rice), Vegetable Oils (rapeseed Oil, Shea Oil), Red Onions, Bamboo Fibre, Tomato Purée, Coriander, Ginger Purée, Thickener: Methyl Cellulose; Garlic, Coconut Oil, Salt, Cornflour, Sea Salt, Sugar, Garlic Powder, Ground Coriander, Dried Green Bell Pepper, Dried Red Bell Pepper, Ground Cumin, Onion Powder, Ground Turmeric, Chilli Powder, Dried Yeast, Ground Black Pepper, Ground Cinnamon, Ground Cardamom, Ground Fenugreek, Black Pepper Extract, Ginger Extract, Fennel Extract.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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