Is Plant Menu Vanilla Soy-Gurt Soya Pot Vegan?

This product may or may not be vegan as it lists 5 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

riboflavin
yogurt cultures
calcium carbonate
vitamin b12
+1 more

riboflavin

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Water, Soy Bean (12%), Sugar, Maize Starch, Potato Starch Acidity Regulators, Citric Acid, Sodium Citrates, Thickeners, Locust Bean Gum, Pectins, Calcium Phosphates, Flavouring, Plant Extract (carrot Concentrate), Sea Salt, Calcium Carbonate, Vanilla Pods, Colour: Carotenes, Vitamin B12, Yogurt Cultures (s. Thermophilus, L.bulgaricus), Riboflavin. Contains Soya.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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