Is Plant Menu Vanilla Soy-Gurt Soya Pot Dairy Free?

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for dairy free

yogurt cultures

yogurt cultures

Dietitian note

Yogurt is traditionally made from milk. However some milk-alternative products, such as soy yogurt, will list yogurt or yogurt cultures on the ingredient label, and those are not derived from milk.

Note by Rhyan Geiger, RDN

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Ingredients

Water, Soy Bean (12%), Sugar, Maize Starch, Potato Starch Acidity Regulators, Citric Acid, Sodium Citrates, Thickeners, Locust Bean Gum, Pectins, Calcium Phosphates, Flavouring, Plant Extract (carrot Concentrate), Sea Salt, Calcium Carbonate, Vanilla Pods, Colour: Carotenes, Vitamin B12, Yogurt Cultures (s. Thermophilus, L.bulgaricus), Riboflavin. Contains Soya.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganMaybe

This product may or may not be vegan as it lists 5 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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