Is Plant Perfect Vegan Mayo Vegetarian?

Ingredients

Organic Canola Oil, Filtered Water, Organic Distilled White Vinegar, Organic Soy Powder, Sea Salt, Organic Sugar, Organic Apple Cider Vinegar, Inactive Yeast, Modified Com Starch, Organic Mustard Flour, Xanthan Gum, Mustard Oil.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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