Is Plant Pioneers Grown Delicious Chocolate Brownie Ice Cream Low FODMAP?
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Ingredients
Chocolate Vegan Ice Cream (85%) (water, Sugar, Coconut Oil, Fat Reduced Cocoa Powder, Chocolate (2%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin; Flavouring), Corn Fibre, Pea Protein, Oat Preparation (1%) (water, Oat Flour (40%]], Emulsifier: Mono- And Diglycerides Of Fatty Acids; Stabiliser: Guar Gum, Locust Bean Gum; Salt), Chocolate Flavoured Sauce [9%) (sugar, Glucose-fructose Syrup, Water, Corn Starch, Fat Reduced Cocoa Powder, Chocolate (2%) (sugar, Cocoa Butter, Cocoa), Thickener: Xanthan Gum; Flavouring, Salt), Brownie Pieces (6%) (sugar, Water, Wheat Flour, Coconut Oil, Fat Reduced Cocoa Powder, Wheat, Chickpea Flour, Salt. Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.