Is Plant Power Harrisa Salad Alpha-Gal Friendly?

Ingredients

Plant Based Proteins [Hydrated Soy and Wheat Proteins Concentrate (Water, Soy Protein Concentrate, Isolated Soy Protein, Wheat Gluten, Soybean Meal, Wheat Starch), Salt, Vegetable Juice Concentrate (Onion Juice, Carrot Juice, Cauliflower Juice)] (15%), Lentils (14%), Water, Peppers (10%), Onions (10%), Giant Couscous (9%) (Water, Wheat Flour), Grilled Aubergines (6%), Yellow Split Peas (5%), Chickpeas (4%), Refined Rapeseed Oil Red Quinoa (2.8%), Concentrated Tomato Purée (2.6%), Spirit Vinegar, Chilli (1.1%) Sugar, Salt, Garlic Purée, Spices, Thickener Xanthan and Guar Gums, Spice Extracts Thyme, Natural Chilli Flavouring.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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