Is John West Plant Power Tuna Style Plant-Based Salad Harissa with Couscous & Lentils 220g Wheat Free?
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Why it's not wheat free
- wheat proteins concentrate
- wheat starch
- giant couscous
- wheat gluten
- wheat flour
wheat proteins concentrate
Dietitian noteWheat protein is sometimes called gluten. It is typically found in personal care products such as shampoo, toothpaste, lipstick, chapstick.
Note by Team Spoonful, Clinical nutrition experts
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Notes and swaps for all 5 flagged ingredients, plus wheat free products to buy instead.
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Ingredients
Plant Based Proteins [Hydrated Soy and Wheat Proteins Concentrate (Water, Soy Protein Concentrate, Isolated Soy Protein, Wheat Gluten, Soybean Meal, Wheat Starch), Salt, Vegetable Juice Concentrate (Onion Juice, Carrot Juice, Cauliflower Juice)] (15%), Lentils (14%), Water, Peppers (10%), Onions (10%), Giant Couscous (9%) (Water, Wheat Flour), Grilled Aubergines (6%), Yellow Split Peas (5%), Chickpeas (4%), Refined Rapeseed Oil, Red Quinoa (2.8%), Concentrated Tomato Purée (2.6%), Spirit Vinegar, Chilli (1.1%), Sugar, Salt, Garlic Purée, Spices, Thickener: Xanthan and Guar Gums, Spice Extracts, Thyme, Natural Chilli Flavouring
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About this product
Vegetable · Pouch