Is plantain chips Vegan?
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Ingredients
SSION Tortillas URRITO supe Sat T Jedns BLUE M66 Charcoal™M Schwarzkopf #1 METALLIC BRAND* MARQUE METALLIQUE* göt2b SAY GOODBYE Resealable Nutrition Fas servings per conta Serving size 1/4 cup Calories per serving (30g) 140 Amount/Serving % Daily Value Amoun Total Fat 8g Saturated Fat 2g 11% 11% T Omg 0% Total Car Dietary Fiber Total Sugars Incl. Og Added 0% Protein Og COUNTRY OF ORIGIN: ECUR Sodium 15mg Vitamin D 0% Calcium 0% Iron 2% P INGERS: PLANTAINS SELECTED, PALM OIL, SEA SALT. Yergy Information: Manufactured in a facility the processes/packages sts that contain peanureauts, milk so esan & wheat. PAGAL SETTON INT'L FOODS, INC. CK, 11725 34325 05409 7 METLLAHI AVSNIddo HS
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.