Is plantain chips Vegetarian?
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Ingredients
SSION Tortillas URRITO supe Sat T Jedns BLUE M66 Charcoal™M Schwarzkopf #1 METALLIC BRAND* MARQUE METALLIQUE* göt2b SAY GOODBYE Resealable Nutrition Fas servings per conta Serving size 1/4 cup Calories per serving (30g) 140 Amount/Serving % Daily Value Amoun Total Fat 8g Saturated Fat 2g 11% 11% T Omg 0% Total Car Dietary Fiber Total Sugars Incl. Og Added 0% Protein Og COUNTRY OF ORIGIN: ECUR Sodium 15mg Vitamin D 0% Calcium 0% Iron 2% P INGERS: PLANTAINS SELECTED, PALM OIL, SEA SALT. Yergy Information: Manufactured in a facility the processes/packages sts that contain peanureauts, milk so esan & wheat. PAGAL SETTON INT'L FOODS, INC. CK, 11725 34325 05409 7 METLLAHI AVSNIddo HS
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.