Is Plantastic Chocolate & Cherry Flapjacks X5 Dairy Free?


Ingredients
Oat Flakes (39%), Cherry Filling (11%) (Sugar, Cherry Purée, Dextrose, Maize Starch, Gelling Agent (Pectin), Preservative (Potassium Sorbate)), Light Brown Sugar, Partially Inverted Refiners Syrup (Golden Syrup) (9%), Vegetable Oils (Rapeseed, Palm), Dark Chocolate Chips (6%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring), Diced Glacé Cherries (6%) (Cherries, Glucose-Fructose Syrup, Sugar, Acidity Regulator (Citric Acid), Fruit and Vegetable Concentrates (Carrot, Radish, Blackcurrant)), Sunflower Seeds (3%), Dark Chocolate Powder (1.5%) (Cocoa Powder, Cocoa Mass, Sugar), Humectant (Vegetable Glycerine), Preservative (Potassium Sorbate), Salt, Barley Malt Extract, Flavourings, Tapioca Starch
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


