Is Plantastic Chocolate & Cherry Flapjacks X5 Vegan?
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Ingredients
Oat Flakes (39%), Cherry Filling (11%) (Sugar, Cherry Purée, Dextrose, Maize Starch, Gelling Agent (Pectin), Preservative (Potassium Sorbate)), Light Brown Sugar, Partially Inverted Refiners Syrup (Golden Syrup) (9%), Vegetable Oils (Rapeseed, Palm), Dark Chocolate Chips (6%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring), Diced Glacé Cherries (6%) (Cherries, Glucose-Fructose Syrup, Sugar, Acidity Regulator (Citric Acid), Fruit and Vegetable Concentrates (Carrot, Radish, Blackcurrant)), Sunflower Seeds (3%), Dark Chocolate Powder (1.5%) (Cocoa Powder, Cocoa Mass, Sugar), Humectant (Vegetable Glycerine), Preservative (Potassium Sorbate), Salt, Barley Malt Extract, Flavourings, Tapioca Starch
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.